THE FIRST STEP ON YOUR NEW PATH IS

FINDING YOU

WELCOME TO A nEW PATH SOLUTION

Helping you create a your own unique path to move forward!

Finding YOUR true path is hard work and staying on it is even harder to maintain!

That's where Mental Fitness Coaching comes in!

So many people are struggling through life! Things are constantly changing and happening in our lives, and sometimes our struggles seem really amplified. You can't do or change everything today, but you can take the first small step.

Coaching is here to help!

You have goals to reach - create the groundwork and map to get you there!
You have obstacles holding you back - get ready to leap over them or push them back in their place!
You want and need guidance through the challenges - I've got your back!
You want to reach your goals and transform in your own way - Let's DO IT!

We all need to remember who we are and bring that inner strength forward to NOW!

It's time to invest in you Moving Forward!

LET'S CHAT

What Path are YOU on?
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Personal

Athlete

FAQ

What is Coaching?

I like to describe it as a “guide on the side” to help you navigate obstacle while you are on a path to your goals.

We figure out your goals and action steps - together. We learn how to overcome your obstacles – together. We discover what your inner resources are – together. We are building a toolkit for your life.

Why work with a Coach?

You have goals to reach but maybe some obstacles or limiting beliefs holding you back. You need and want someone in your corner helping you out!

Just some of the reasons people seek a coach:

Starting a new chapter – school/career, relationships, move, etc.
Stuck in a cycle and want to stop / Burnout
Tired of others’ expectations and labels defining who you are
Inner critic is constantly in your head
Want to change mindset because you want to grow from where you are

How is it different from therapy?

We don’t dive deep into your past because we are focused on your future and where you want to go – not where you’ve been. If we do revisit the past, it’s to find clues and resources to help us where we are now.

How does Coaching “work”?

Coaching is about setting goals, creating healthy habits, and taking action steps that will help you succeed.

Just like therapy, it’s not a “one and done” type of thing either. Everything takes time to learn and integrate. Coaching is usually done in packages that will be customized for the individual needs.

You will also have access to me throughout your program, not just your sessions. Ask questions, rant or just fill me in on a win! I’ll be checking in on you too!

I’m here for YOU and what you want!

What others are saying...

Alice’s approach is honest and true and she’s the accountability I was needing, she gives me a safe place to be honest and truthful and most importantly helps me see all the good I doing. She reminds me and shows me that there are bigger possibilities for my career. A true role model and great coach. Truly appreciate finding her on my path.